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It’s been a couple of times during the last few weeks, months, during this pandemic that I have really struggled, and I reckon you guys have too.
The simple technique is a breath technique. So if you’re walking down the street and get that idea in your head, which makes you feel unsettled or unsure, if you’re in a meeting and you’re talking about the future and it’s really uncertain. If you got a difficult conversation from your team members. You got a hire redundancy conversation all those things going on.
Here’s the technique:
Breath.
Done in a specific way.
The key thing is: the breathe in time and breathe out time.
So, breath in for 5, count to 5, and then breathe out for 5.
Do that for at least a minute. So, what that does is rather than your sympathetic nervous system which is your fight or flight part of your brain being engaged, it engages the parasympathetic part of your nervous system which allows you to feel relaxed, and calm.
And you can get better decision making, be better for your family and just enjoy things more.
I hope this has been helpful… it’s a really quick tip.
Talk to you soon.
When you are ready…. let’s work out if we are a good fit.
If you’re a growing mid size business and you want help to get more focus in your leadership team, scaling with people and systems or leading inside and outside your organisation, then click the link below. You’ll be taken to a super short survey and then asked to book in an initial 20-minute call where we can work out if what you need is aligned with the results I can deliver.
I look forward to the chat…
